My Story

I don’t just train people—I help them build the strength, resilience, and confidence to take on whatever’s ahead. Whether you’re an elite athlete, a weekend warrior, or just looking to move better and feel stronger, I’ve got the experience to get you there. Strength, rehab, performance—I’ve worked across it all, helping people push past their limits, overcome setbacks, and achieve the kind of goals most only dream about.

With a military background and years spent learning from some of the best coaches out there, I’ve helped adventurers of all kinds take on Kilimanjaro, Everest Base Camp, Kokoda, ultra-marathons, Ironmans, and open-water crossings. I’ve also trained those chasing something a little different—kayaking, adventure racing, cross-country skiing. And more often than not, I’m right there in the thick of it myself.

Training isn’t just about lifting heavier or running faster—it’s about building resilience. Over the last decade, I’ve helped people overcome injuries and setbacks, specializing in lower back pain, ACL recovery, shoulder issues, and core stability. My approach? Strip things back to the fundamentals, rebuild strength from the ground up, and make sure you come out the other side stronger, more capable, and ready for whatever comes next.

I’ve worked with athletes at every level—runners, rugby players, footballers, swimmers, rowers, gymnasts. If I didn’t grow up with a sport, I made it my mission to learn it, ensuring my coaching stays sharp, relevant, and adaptable to any challenge.

Originally from Wales, I’ve called Australia home since 2012. When I’m not coaching or training, I’m out on the trails, balancing my own strength work around my passion for running. And when adventure calls, I’m passing that spirit down to my daughters, making sure they grow up knowing the world is there to be explored.

I live by the mantra “Be Better.” And with the right mindset, the right tools, and the right coach in your corner, you’ll be surprised just how much more you’re capable of.