Build strength that supports your life
Strength training isn’t just about lifting weights—it’s about moving better, feeling more capable, and showing up stronger in the moments that matter. My approach to strength and conditioning is built around real life, not just the gym floor.
Strength & Conditioning Coaching
Training that fits you
Whether you’re training for a big adventure, coming back from injury, or simply want to feel better in your body, I’ll build a program around where you’re at and where you want to go.
With over 15 years in the industry, I’ve supported people through:
• Rehabilitation and conditioning – Helping clients of all ages and abilities move with more confidence and less pain
• Adventure preparation – From Everest Base Camp to ultra-marathons and Ironman events
• Performance training – For anyone looking to move better, build strength, and lift their athletic game
A holistic view of health
I’ve spent years working alongside physios, doctors, and other health professionals—which means I bring a whole-picture view to your training. We’ll work together to build not just strength, but resilience, function, and the kind of energy that carries into your everyday life.
How we train
You can train with me in person at my space in Clovelly (Sydney’s Eastern Suburbs), or online with video training sessions from where ever you are in the world - the kind of training that doesn't need to stop when life gets busy.
Pricing
• 30-minute session – $80
• 60-minute session – $160
If you’re ready to feel stronger and move with more purpose, get in touch. I’d love to hear what you’re working towards.
